Physical fitness is important at every age. Encouraging your kids to exercise is a great way to teach them good habits that will benefit them throughout their lives. Working out with your children can help them see that exercise can be fun. Luckily, fitness centers offer many family activities that parents and children can do together. Here are some family activities that you can do with your kids at a fitness center:

1. Yoga

Yoga is a low-impact form of exercise that can be as easy or as difficult as you desire. Beginners can take advantage of gentle yoga classes that can guide them through each pose, or asana, while encouraging them to pay attention to the rhythm of their breath. Kids can participate in yoga classes with their parents. Getting the chance to bend, stretch, and adopt unusual poses can be an enjoyable activity for kids of all ages. Best of all, a regular yoga practice can encourage flexibility.

2. Biking 

Biking is another fitness option available to people at a fitness center. Stationary bikes can allow parents and children to ride side-by-side. Many gyms offer personal TV screens that can allow the entire family to enjoy their favorite programs while working up a sweat. Stationary bikes are adjustable, so each member of your family will be able to easily reach the pedals for an optimal workout. Riding stationary bikes can be a safe alternative for young children, who may not be ready to ride traditional bikes on the street yet. 

3. Swimming

Some people hate exercising because they dislike feeling hot and sweaty. Swimming can be a great alternative for people who feel this way. Jumping into a pool can be a great way to cool off on a hot day, and parents and kids can enjoy swimming together at a fitness center. Many fitness centers offer scheduled blocks of free-swimming time, where parents and kids can splash around while getting a good workout. Kids can also take advantage of swimming lessons that will help them feel more confident in the water.

4. Dancing

Some people enjoy the structure that comes from group exercise classes. At a fitness center, you can find classes designed for all ages. Dance aerobic classes can encourage families to move their bodies in fun and unique ways. Dancing to fun, upbeat music is a great way to work out without making exercise feel like a chore.